The 5 Types of Bedtime Personalities
Coming Soon...
Fall asleep faster with nightcap
Beautiful tile puzzles and ambient sounds designed to help you decompress and actually put your brain to bed.
Say goodbye to endless scrolling and restless nights
We know what it feels like to pick up your phone before bed and end up wired. Doom-scrolling steals your rest and leaves you feeling exhausted. You deserve a gentle way to end your day and get some decent sleep.
With nightcap
You quiet the noise in your mind and improve your sleep while building a calming habit you can look forward to every night.
How to use nightcap
01
Download the app
Get nightcap free from the App Store and open it whenever you're ready to wind down. You don't need an account to get started.
02
Pick your puzzle and soundscape
Choose from a library of cozy puzzles and ambient sounds designed to promote better sleep.
03
Relax and unwind
Beat doom-scrolling and build a calming ritual you can look forward to every night. Our content makes the transition to sleep easier.
Sounds designed to help you sleep
From rain on rooftops to deep forest ambience, find the sound that quiets your mind.
Fireplace
Babbling Brook
Rain on Window
Songbirds
Gentle Breeze
Forest at Night
Thunderstorm
Rain on Leaves
Desert Dunes
Woodland Morning
Harbor at Night
Blizzard
Rain on Tent
Coffee Shop
Wind Chimes
Forest
Puzzles that calm the mental chatter
Cozy tile puzzles crafted to gently occupy your mind as you wind down for the night.
Milky Way
8 puzzles
Reading Nooks
4 puzzles
Midsummer Fields
8 puzzles
Sea At Dusk
5 puzzles
What's your sleep personality?
7 questions. Find out what kind of sleeper you are and how to fix it.
Sleep better with nightcap plus
Try nightcap plus free for 3 days.
Monthly Annual — save 33%
Nightcap Free
$0
- Access free puzzle packs
- Access free sound library
- New puzzles and sounds added every week
Nightcap Plus
$4.99 / month
- Access full puzzle library (100+ puzzles)
- Access full sound library (30+ sounds)
- New puzzles and sounds added every week
No sign up required. Cancel anytime.
Nightcap journal
What Endless Scrolling Actually Does to Your Brain at Bedtime
Late-night scrolling keeps your dopamine system awake when your brain needs to shut down. Here's what's actually happening and what works better than willpower.
BetterSleep vs Calm vs Nightcap: Comparing sleep apps honestly
Coming Soon...
Have questions?
Yes, the app is free to download and use. The free version includes a selection of puzzles and soundscapes – no account or credit card needed. Nightcap Plus unlocks the full library, with new content being added weekly.
Nope. You can use the app without signing up. An account is only needed if you want to save your data in the cloud and sync across devices.
Yes. Nightcap Plus is a standard App Store subscription managed through your Apple account settings. If you cancel, you keep access through the end of the period you paid for.
Most sleep apps offer mostly passive solutions – sleep stories, guided meditations, that kind of thing. Nightcap is for people who need something to do while they wind down. If lying still and listening isn't enough for you, the puzzles give your brain a low-key focal point instead.
We do not sell your data. We collect usage analytics through a privacy-focused provider to help improve the app.
You can skip the puzzles and try the soundscapes. The app is free to download and includes free content to try. Nightcap Plus also includes a free trial, so you can simply cancel if you find it's not for you.
Yes. We're looking into adding more ways to help you sleep – things like sleep stories, guided meditations, and other formats as part of our journey to build the ultimate sleep app.
Be the first to know
Nightcap is launching soon. Join the waitlist and get early access, plus sleep tips and useful content from the team.